Most forms of meditation, by definition, are pretty boring. If a meditation technique was entertaining or exciting, it wouldn’t be meditation! Typically, in meditation you notice when your mind is wandering and then shift your awareness back to some simple meditative object like your breathing, or sound, or a repeated phrase. This is what triggers your body’s relaxation response as opposed to it’s stress response (which gets triggered a great deal in daily life). At the same time, meditation ideally... Read more