How Religion and Spirituality Can Help (or Harm) You

How Religion and Spirituality Can Help (or Harm) You April 18, 2014
“Going to church doesn’t make you a Christian any more than standing in a garage makes you a car.” (Billy Sunday)


Is it better for your happiness and health to belong to an organized religion or to be “spiritual”? Does it matter?

Being religious refers to believing in a specific deity (or group of deities) and following the regulations of a particular religion. In addition, organized religion (as implied by its title) generally takes place in a relatively formal, organized context. In contrast, being spiritual may or may not involve belief in a particular god but does imply that the person is trying to follow a specific moral code, such as being loving and kind, and is seeking a meaning in life that’s bigger than him or herself.

In other words, a person can be both religious and spiritual. In contrast, someone can be religious but not spiritual, as in the case of adhering to religious dogma such as tithing 10% of one’s income but being consistently cruel or unjust. Or, an individual can be spiritual but not religious.

Unfortunately, some organized religions have become associated with hypocrisy and worse, due to a few (or more) individuals of high standing in such communities behaving in regrettable and hurtful ways. So have some spiritual pursuits found themselves under scrutiny, for that matter.

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